Tossing and turning all night can leave anyone feeling exhausted the next day. While it’s easy to blame stress or a bad ...

A new study suggests gut bacteria play a key role in how many calories people absorb, offering fresh insights into metabolism and nutrition.

As a professional chef, there are few projects I shy away from. I'll laminate dough, ferment my own kraut, nurture an 85-year-old sourdough starter through a global pandemic, temper chocolate in a DC ...

Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, ...