A certified trainer shares 4 standing exercises that strengthen the upper back, shoulders, and core to restore posture after 60.

New Delhi, May 30 (PTI) The Indian Navy's aggressive posture during 'Operation Sindoor' forced the Pakistan Navy to remain confined to its ports and dented Islamabad's maritime economy by driving up ...

Iran refuses to surrender enriched uranium, hindering US agreement talks. New US-Iran agreement by June 7 now at 33.5% YES.

In an interview with HT, Admiral Dinesh K Tripathi spoke about several issues, including the need for theatre commands and ...

Admiral Tripathi also highlighted the Navy’s broader transition from what he called a “buyer’s navy” to a “builder’s navy”.

If there’s one fitness goal that keeps taking space at the top of the gym wish lists, it is building a stronger, leaner, and more toned lower body. The arms might be sculpted, but nothing beats ...

India’s top defence leadership on Sunday highlighted the decisive impact of the Indian Navy during 'Operation Sindoor'.

An unmarried young adult sought advice from a prominent rabbi about the painful, ongoing struggle to find a soulmate. The ...

India should build military, economic, and diplomatic deterrence on its own to prevent the PRC from altering the status quo on the boundary, writes Vijay Gokhale, former foreign secretary, in his ...

Morning rituals aren’t about 5 AM alarms or rigorous workouts; they’re about carving out calm before the rush. A few minutes ...

There is an undeniable thrill in hunting through a thrift store and uncovering a hidden vintage gem for a fraction of its original price. It feels like winning a fashion lottery. However, a personal ...

Donovan, commander of U.S. Southern Command, met Friday with senior Cuban military officials along the perimeter of Naval Station Guantanamo Bay. Donovan walked the base's fence line and held a brief, ...