The moments of solitude between 5 AM and the morning routine tend to be emotionally unique from the rest of the day. Prior to any communication, demands, or pressures to act, the brain experiences ...

For many individuals, early morning moments seem to have unique emotional qualities compared to the rest of the day. At 5 AM, ...

Donegal’s junior pitcher threw a gem as the Indians rallied to beat Warwick 5-3 in a Lancaster-Lebanon League softball ...

Lavendaire shares morning affirmations for energy, motivation, and success.

Lavendaire shares positive morning affirmations for energy and motivation.

Words can hold a lot of power, and it is often said, "The pen is mightier than the sword." While words can uplift and inspire others to take on challenges and hardships in their lives, they can also ...

Scroll through social media and you'll quickly encounter phrases like "I am worthy" or "I choose happiness". The tantalizing promise is: repeat these positive affirmations often enough and you'll be ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles. You count ...

One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research. The new survey of 2,000 Americans found that many are pairing that belief ...