For years, travellers seeking movement, relaxation and a change of scenery turned to yoga retreats. Now the options are ...

Many people rely on bicycle crunches to target their abs, but Pilates experts say there may be a more effective way to build ...

While there are many ways to weave exercise into your routine, one highly effective method for those over 60 is Pilates. Unlike higher-impact workouts, Pilates is incredibly joint-friendly for those ...

If you’re a Pilates princess, you already know why a reformer is the answer to a low-impact, strength-boosting workout.

The Tracy Anderson Method is trending again as fitness fans swap Pilates for celebrity-loved dance cardio workouts.

And a new pair of running shoes to help keep me motivated to run as I train for the TCS Sydney Marathon while it’s wet and ...

Ever wonder how consumers feel about your franchise? Franchise Times editorial staffers check out three brands in a different genre each month, and report back in FT Undercover. I got bit by the ...

Sophia Thorsen, owner of Northside Community Pilates, is 53 years old — yes, I have her permission to print her age. Yet ...

While balance welcomes people of all ages and fitness levels, there is a particular focus on supporting women navigating peri ...

There is no sign of a lack of sleep in the sharp gaze of Simone Biles (Columbus, Ohio; 29). It’s still early, but the American, one of the greatest gymnasts in history — 11 Olympic medals and 30 world ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here are the best yoga and Pilates gifts of 2026.

Mind Pilates recently opened a second location in Maspeth, inviting locals to stretch and strengthen overall well-being with Cadillac Pilates — an ...