Here are the exercises this personal trainer recommends for the over-60s ...
22hon MSN
I'm a Trainer and These Are the 4 Standing Exercises Adults Over 60 Need To Restore Posture
A certified trainer shares 4 standing exercises that strengthen the upper back, shoulders, and core to restore posture after 60.
A CSCS shares 4 morning exercises using hinges, bridges, and curls that restore hamstring strength and hip control after 60.
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