Banded hip openers are a game-changer for stronger hips and glutes, and they're beginner-friendly.

A CSCS shares 6 home exercises using bands, dumbbells, and bodyweight that restore muscle tone and posture after 60.

Rapid City Parks and Recreation will offer coached FitLot outdoor fitness sessions Mondays and Wednesdays starting next week at Roosevelt Park. Registration opens Friday.

From glutes like the Heated Rivalry guys to more powerful legs for sprinting and jumping, you’ve got solid reasons to train ...

A CSCS trainer shares 5 upper body moves that reveal your pressing, pulling, and core strength after 55.

Is the Fitbit Air a Smartwatch Killer? I Tested It for 2 Weeks to Find Out ...

A look back at 10, 25, 50 and 120 years ago in Loveland-area news, from the archives of the Loveland Reporter-Herald.

A billion of us are regularly gasping for breath at night… and, despite how noisy that can be, most of us don’t even realise ...

Days after wearing a bra made of watches, Irina Shayk sports a jeweled top in her latest campaign. See her unconventional ...

The All-American Road Show Tour brought looming storm clouds, bluesy covers and a packed Nissan Stadium crowd singing through ...

On a moonless night in October 2001, an American helicopter lifted off from an airbase in Uzbekistan, banking south on a covert mission into Afghanistan. Inside was one of America’s most elite and ...