If your body is a performance center, then your nervous system is the invisible stage manager. It keeps your body running in ...

HRV devices can tell you when your nervous system is stressed, but auricular vagus nerve stimulation wearables are designed to actively improve it.

Ascidians, also known as sea squirts, are the evolutionary link between vertebrates and invertebrates, making them valuable subjects of biological studies. For the first time, researchers at Ruhr ...

Chronic pain, burnout, poor sleep, inflammation, and nervous system overload are fueling a growing obsession with recovery, ...

Cambridge researchers created miniature brain-and-spinal-cord systems in the lab that can send signals and even trigger tiny ...

Eating bananas every day may provide important benefits for digestion, energy, and heart health. Registered dietitians ...

Burnout among women leaders is at a 5-year high. Three stress-management strategies to enhance clarity, confidence and ...

Dr Libby Weaver is a frequent flyer but prioritises wellness on every journey. From mindful eating to better sleeping, Dr ...

Executives train their bodies for the demands of sedentary life. In an age of AI and cognitive decline, they will need to ...

How structured SKY breathwork may help retrain the brain for resilience by improving focus, emotional regulation, sleep, and ...

Now, a new study using nationally representative U.S. data found that adults with adequate levels of several key micronutrients (including vitamin D, iron, selenium, copper, and vitamin B6) were less ...

Background: There is some evidence about effects of cosmetic therapy from aspects of physiology like brain. However, there are few studies from both automatic nervous sy ...