Pelvic floor physical therapists share the best exercises to strengthen your pelvic floor. Here's how to do them.

Every week we take a look in the RTÉ Guide archives to check out what made its pages in years gone by. Today's boys and young ...

The exact lifting foundation you need to build mass and stay pain-free.

Fasted training isn’t a fat-loss hack or a guaranteed gains killer. As usual, the useful answer sits somewhere in the middle ...

Experts say it's especially beneficial for women.

Eccentric exercise may help build muscle and strength with less effort than traditional workouts. Learn the benefits, risks, ...

The latest research suggests that exercise can help maintain muscle health as we age, and boost longevity. Here is the evidence.

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

PICKLEBALL IS A fun way to stay fit, which is especially true if you have the proper gear. This ensures you can make the most ...

What do you get for the golf-loving dad who has everything? There are seemingly endless options! The good news is if you ...

Bodybuilder Nick Walker’s shoulders have always been a standout body part, and now he’s sharing the exercises behind the progress. In an Instagram post from May 26, 2026, he ranked nine shoulder ...