Many reports says mindfulness meditation continues to attract attention from doctors, wellness experts, and mental health ...

Many people start meditating alone and quietly give up. Here is why group meditation can make the habit easier to keep, and ...

March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation technology — culminating in Mashable's groundbreaking competitive meditation bracket contest.

In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best ...

Everyone has their own ways to calm down and destress. For some, it may be the repetitive motion of chopping vegetables, or listening to soothing music, or going for a walk outside. For others, it may ...

Mindfulness meditation helps reduce anxiety, strengthen emotional balance and support mental wellness through present-moment ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

You don't have to overhaul your entire life.

Paul Sugar of Scottsdale Institute for Health and Medicine discusses mindfulness, embodied awareness, nervous system ...

How spiritual leader Gurudev Sri Sri Ravi Shankar’s SKY breathing meditation is helping leaders make better decisions.

The Fishfam shows a peaceful moment of mindfulness as a toddler attempts silent meditation on her own.

The practice of mindfulness is built on a few simple but powerful principles that can improve mental well-being and emotional strength over time.