This simple mental exercise is meant to distract an overactive brain just enough to help you drift off. I tried it on my own ...

The first step to mental decluttering is getting adequate sleep. During sleep, the brain activates a cleaning system called ...

Don’t let fear sideline you from going after things that scare you. This mind trick will reduce the fear you feel in the situation, so you can take action and get what you want.

These techniques can calm your mind and body when anxious thoughts strike.

Sitting all day may be killing us, but taking quick breaks may be the way to save ourselves — and become more productive.

Mindfulness is the basic human ability to be fully present. “It’s just a different way of paying attention to yourself, to ...

Talking too much shuts down others, while talking too little can be boring. Learning to elaborate personal stories ...

You could be making breakfast or trying to fall asleep when, suddenly, you're stuck in your mind and can no longer be present or settled. The replaying, rehashing, and second-guessing can feel ...