Why it matters: Meditation traditions like Vipassana, Zen, and Pranayama have been practiced for centuries and are now backed by modern science for stress reduction and emotional balance. How it works ...

An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without ...

Harvard researchers are mapping the minds of lifelong meditators to uncover how different practices influence the brain and well-being. Their aim is to match individuals with techniques—like ...

Most scientific fields have been made over with a revolutionary theory at least once in recent centuries. Such makeovers, or paradigm shifts, reorder old knowledge into a new framework. Revolutionary ...

The ongoing wars in Ukraine, Russia and West Asia have rocked the world and taken a toll on people across countries.

Computational science is a discipline concerned with the design, implementation and use of mathematical models to analyse and solve scientific problems. Typically, the term refers to the use of ...

This podcast episode explores the growing body of psychological research showing how time spent in nature improves focus, ...

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

The intersection of contemplative science and positive psychology has garnered increasing attention as scholars and practitioners seek integrative ...

Scientists say that snack-sized meditation for five minutes at your work desk is one of the best career tools to reduce job ...

Our brains are evolutionarily wired to fixate on the rude and negative people in the room. Learn how to overcome the ...

Planetary science is the study of the celestial bodies that orbit stars, with a particular focus on our own solar system. This includes studying the formation and evolution of planets, the moons and ...