Scientists say that snack-sized meditation for five minutes at your work desk is one of the best career tools to reduce job ...

Mental health experts are increasingly exploring the connection between spirituality, mindfulness and emotional well-being in ...

Stress and fitness link: Guided meditation can reduce chronic stress, helping people overcome one of the main obstacles to achieving fitness goals. Quick brain changes: Research shows benefits can ...

Just 12 weeks after visiting Dr Fotuhi, Carol was taking up new hobbies, attending church again, and even applying for jobs. ...

The team recorded brain activity using EEG, a non-invasive method that tracks electrical signals through sensors placed on the scalp. They studied more than 70 adults, including long-term ...

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress ...

Harvard researchers are mapping the minds of lifelong meditators to uncover how different practices influence the brain and well-being. Their aim is to match individuals with techniques—like ...

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress relief, but also long-term benefits.

Serotonin, also known as the "feel-good" chemical, is a neurotransmitter that helps regulate our moods. Higher serotonin ...

The wall between literary fiction and genre is coming down, and the bookshop has become more interesting for it. A look at ...

This podcast episode explores the growing body of psychological research showing how time spent in nature improves focus, ...

The ongoing wars in Ukraine, Russia and West Asia have rocked the world and taken a toll on people across countries.