Arnold Schwarzenegger’s son, Joe Baena, is not only bringing back the Golden era of bodybuilding, but he’s also turning back the clock by adopting a controversial old-school training regimen. On April ...

Dorian Yates, the 6-time Mr. Olympia, used the seated hammer strength chest press to build massive lower and middle pecs. In ...

Yates used brutally heavy rows, shrugs and pulldowns – but surprisingly little volume – to build his legendary back ...

What does it take to be an American Gladiator? Try 111 push-ups in a minute. That’s how many reps Jessie Godderz pumped out ...

Speaking to Fit&Well, the newly minted iFIT trainer credited his background in long-distance running and ultramarathons for his success. But, he says, a solid grounding in strength training was also ...

The Gladiators star says returning to simple, functional strength exercises helped her become stronger and more resilient ...

We get it, you’re busy. While your goals might be to get stronger and take your fitness seriously, you still don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era. Don't ...

Jay Cutler, the 4-time Mr. Olympia, talks about the differences between himself and 8-time Mr. Olympia Ronnie Coleman, with Phil Heath as a variation in their training and overall fitness approaches.

Jay Cutler has revealed the high-volume leg workout he uses to maintain massive quads at 52 – without relying on super-heavy ...

“So proud to tell Jane’s story and this journey is one very special to me,” González wrote of her upcoming film ‘Iron Jane’ Chad Salvador/WWD via Getty Eiza González is gearing up for her new movie.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Tom Platz is proving that age is just a number by maintaining the legendary leg strength that earned him the nickname ‘The Quadfather.’ At 70 years old, the bodybuilding icon still performs 15-rep ...