Tips for improving gut health are a dime a dozen. However, not all popular ones are actually beneficial, cautions Dr Vatsya.

Morning rituals aren’t about 5 AM alarms or rigorous workouts; they’re about carving out calm before the rush. A few minutes ...

Some habits are hard to discard, especially tobacco addiction. However, tobacco dependence has a long-term negative impact on one’s health. Thus, there is a need to slowly move away to lead a healthy ...

And yet when Cate Blanchett talks about what she eats, it sounds less like a celebrity wellness sermon and more like something a very sensible friend might say over dinner. No detox teas, no calorie ...