The 10 hip flexor exercises every runner should be doing

And that people who sit should strongly consider, too.
Fitgurú on MSN

Want a stronger core without sit-ups? These 4 kneeling exercises could transform your workout

Traditional sit-ups may no longer deserve their place as the king of ab exercises. Fitness experts are now recommending ...
Killeen Daily Herald

Will Democratic leaders’ ‘working-class’ candidate in high-stakes Lehigh Valley, Pa., race be the answer they’re looking for?

“Anybody who thinks that money won’t be a highly determinative factor in this race hasn’t been paying attention for the last 249 years,” said T.J. Rooney, a former Pennsylvania Democratic Party chair ...
6abc News

Community members show their love for CHOP with fundraising walk and run

PHILADELPHIA, Pennsylvania (WPVI) -- Hundreds got their steps in at FDR Park to support Children's Hospital of Philadelphia. "The CHOP Foundation is a team that raises money to support all the amazing ...
Women's Health

How Trinny Woodall builds her strong core at 62 – the 7-move home workout she swears by

Trinny Woodall and her PT Nathalie Hayward have shared another at-home strength workout from the entrepreneur’s regular routine. ‘I have a long spine, so I can easily develop back pain. Whether you’re ...
Today

Juicy Grilled Pork Chops With Spicy Peach Glaze

This sweet, slightly spicy and juicy pork chop is so good it "Beat Bobby Flay"! Cooking pork to an internal temperature of 145 F changes the game on serving juicy pork. The flavor of the peach and ...
Southern Living

Mississippi Pork Chops

Tangy pepperoncini peppers liven up pork chop dinners. Elizabeth Mervosh is a recipe tester and developer for the Meredith Food Studios in Birmingham, Alabama and tests and develops recipes for brands ...