Build strength and boost your calorie burn in just two moves with this every minute on the minute workout

Woods, a personal training leader at Life Time Colorado and a certified kettlebell training specialist, designed this workout ...

The five-step kettlebell plan to build full-body fitness

I asked a top kettlebell expert how to build fitness and full-body muscle – here is his five-step solution - WELL ENOUGH: In ...
Dailymotion on MSN

Common moves trainers avoid (including the kettlebell swing)

Common Moves Trainers Avoid (Including the Kettlebell Swing) ...

Don’t Make These 4 Leg Training Mistakes This Summer

IN THE HIERARCHY of a typical weekly workout split, leg day likely looms the largest. Sure, it’s the one that many guys love ...

These 5 Kneeling Kettlebell Movements Build Functional Upper-Body Strength and a Rock-Solid Core

This minimalist kettlebell complex lights up your arms, shoulders and core in minutes ...
Psychology Today

Why Smart People Lose Arguments

Most arguments aren’t really about the dishes, the text, or the disagreement. Here’s what conflict is actually revealing ...
Independent.ie

‘You’re not just lifting a rock. That’s like saying hurling is just hitting a ball with a stick’

Lifting big stones as the catalyst for self-discovery and cultural rebirth? Why not, says kettlebell athlete David Keohan ...

Hyrox: What’s Behind the Fitness Trend

Have you heard of HYROX? No? Well, it's about time! This new fitness trend caters to both endurance athletes and ...

Judd Lienhard Shares 8 Moves to Build Bigger Traps After 40 – Without Heavy Deadlifts

The strength coach explains how to build upper-back size with less joint stress ...

Orthopaedic surgeon shares 5 workouts to avoid in the gym to lower injury risks

Some gym workouts present greater risk of injury than others. Dr Kiran Shete highlights five such exercises to avoid at the gym.

Joe Manganiello still looks superhero-level fit at 48, and his old-school workout philosophy proves you don’t need trendy biohacks to stay lean and muscular

Credit: Kevork Djansezian/WireImage via Modern celebrity fitness culture has become increasingly difficult to separate from marketing, which is why there’s something oddly reassuring about Joe ...