Turmeric, often called the golden spice, contains curcumin, which has strong antioxidant and anti-inflammatory properties and is linked to many health benefits. Research suggests curcumin may help ...

In order to explore the medication rules of Shang Han Lun, this article conducted complex network analysis and cluster analysis on the 112 prescriptions in Shang Han Lun. Statistical and network ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Rowing supports weight loss by helping create a calorie deficit, since you burn calories while exercising. Pair regular rowing with a lower-calorie diet for better fat loss results. Calories burned ...

Some people use laxatives to lose weight. While laxatives can help you with constipation, using laxatives for weight loss is dangerous and can make you sick. Talk to your doctor about safe ways for ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and healthier than ever. That said, when it comes to losing weight after 40, it ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Tammy Slaton is reminding her followers to never give up. The “1000-Lb. Sisters” television personality reflected on her weight loss journey in a recent video posted on Instagram on Aug. 27. While ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...