Cancer survivors who practiced yoga reported improvements in mood, anxiety and fatigue compared to standard care alone, a clinical trial found.

Q I am a shift worker and have developed severe sensitivity to noise at night. My brain constantly scans for noise, and even when there is none, it feels like ...

The late-night cookie chain Insomnia Cookies will soon open its third Memphis store on Winchester Road. Tekila Group opened its newest concept in Senatobia. A Downtown patio area up for debate.

In an exclusive excerpt from his new book, Longevity Nation, author and longevity expert Michael Clinton makes the case for focusing on this less-talked-about vitality factor in order to lengthen your ...

The deal would give a Houston billionaire ownership of one of the biggest names in gaming, including a Memphis-area casino.

Appalachia has a legacy of making the most with limited resources, but there's one thing that there's no way to stretch: ...

Shirley MacFarland’s weekly community column featuring news and notes from Brecksville, Broadview Heights, North Royalton and ...

No single food is powerful enough to fix an inability to fall or stay asleep. But one eating pattern shows promise for improving sleep.

A structured program combining gentle yoga poses, breathing exercises, and mindfulness significantly reduced insomnia, ...

Struggling to fall asleep at night is a common challenge, with over 80% of people experiencing occasional insomnia.

A specially tailored cognitive behavioral therapy intervention may reduce insomnia and hot flashes among perimenopausal and ...

From your gut bacteria to your weekend sleep schedule, here are the overlooked insomnia causes most sleep guides never ...