Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it ...

When Health Editor Beth Skwarecki and Staff Writer Meredith Dietz pitched the idea of training for a Hyrox race, my first ...

2–3 days: Survivable, but she wouldn't recommend going shorter than this.

May is Mental Health Awareness Month, but awareness alone cannot save us. Men of color are already painfully aware that something is wrong. We feel it in our sleeplessness. In our blood pressure. In ...

A 28-year-old woman died over the weekend following a medical emergency while participating in HYROX Lyon, according to ...

End the carbs v protein conundrum. This is the fueling strategy you need.

Have you heard of HYROX? No? Well, it's about time! This new fitness trend caters to both endurance athletes and ...

Hyrox is now one of the world's fastest-growing indoor fitness competitions. On Thursday, May 14, 2026, Hyrox came to the ...

Like many, I was inspired by the energy and strength I saw in women doing HYROX competitions. I was floored by how many thousands of women were embracing this physical challenge, and I couldn't help ...

World Gym Corporation (2762.TW), the owner of the iconic World Gym brand with over 280 locations worldwide, today announced a ...

Pretty Huge, a multi-sports facility in BGC, officially introduced its new Hyrox Training Area equipped with a full Hyrox ...

For runners missing competition, rebuilding from injury or simply looking for a new challenge, HYROX is worth trying. It ...