Stress Incontinence? Women Swear This Trick Stops Bladder Leaks Instantly

You laugh at your best friend's joke—and feel a little leak. You sneeze in the grocery store and freeze. You skip the ...

Scientists say we’re all farting more than we think with experts breaking down toilet habits by age

Farting. Trumping. Breaking wind. Dropping your hat. Taking a phone call from Mr. Brown. Whatever you call the process of ...

5 pelvic floor exercises both men and women need for strength, stability, and sexual health

Pelvic floor physical therapists share the best exercises to strengthen your pelvic floor. Here's how to do them.

Why Amazon frog toxin ‘detox’ killed a wellness coach in the UK

Kristian Trend, a 40-year-old wellness coach and cancer survivor, died last month after participating in a ‘cleansing’ ritual ...

This is the most common cause of vertigo — and how to treat it at home

The most common cause of vertigo, benign paroxysmal positional vertigo, or BPPV, can be debilitating and often recur in ...

Want to be happier and healthier? Switch up your day with movement breaks

Sitting all day may be killing us, but taking quick breaks may be the way to save ourselves — and become more productive.

What Tampons Are Actually Doing to Your Period Symptoms Might Shock You

Experts say that switching from tampons to menstrual cups or discs may reduce cramping, fatigue, and bloating.

Staying Aware| Women's Health Month: What is Bladder Botox?

May is Women's Health Month, a time to highlight issues affecting women's health. This month, experts at UPMC are focusing on Bladder Botox, a treatment for women dealing with pelvic floor disorders.
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For The Health of It: Understanding muscle spasms

or dehydration, persistent muscle spasms can sometimes be linked to neurological, musculoskeletal, metabolic, postural, or stress-related medical conditions.