No one can possibly follow all the wellness advice out there, but we can all develop our resilience portfolios and put together the pieces of a good life.

Many men think being hard on themselves keeps them honest. But self-criticism often makes real accountability harder, not ...

For people who witness a horrific event, experts stress the importance of processing trauma immediately through talking, ...

Katie Thomas of Lake Worth Beach told 'CBS Mornings' she bears no ill will toward the Florida deputy sheriff who tried to give her a ticket Feb. 11.

The world was at their feet. But grief tinted their superstardom. This is the true story of the Gin Blossoms' ...

Not every thought deserves your full attention.

Here’s what cortisol is, why it matters, what happens when it stays too high and what actually helps bring things back into balance.

When disappointment strikes, is your instinct to try to shake it off, forget about it and move on? My research and experience ...

Sonja Lyubomirsky has spent decades studying the science of happiness. Here are the daily strategies she finds most effective ...

Despite a culture full of wellness influencers with their happiness hacks and mind-set tricks, all of the indicators show that we Americans are less happy than ever. It’s as if the more energy we ...

These techniques can calm your mind and body when anxious thoughts strike.