Brain atrophy tends to begin in your 30s and 40s, but certain lifestyle changes can slow or even reverse shrinkage.

The first step to mental decluttering is getting adequate sleep. During sleep, the brain activates a cleaning system called ...

All of these activities may help keep your brain in good shape. But increasingly, research is finding another lifestyle habit that should be at the top of your list: putting brain-healthy foods on ...

The scientific explanation has to do with theta and alpha frequency bands—which are the neural signatures most associated with working memory, encoding new information, and making things stick ...

Add The New York Times on GoogleAgrega The New York Times en Google Words are tricky critters. They constantly skitter away. When I’m banging on a keyboard or babbling into a microphone, I’ll ...

Your mind is extra sharp today, and you’ll probably juggle chats, tasks, and random ideas all at once. It’s a busy-but-fun ...

These techniques can calm your mind and body when anxious thoughts strike.

Limited evidence suggests creatine, popular for building muscle strength, may also improve brain function. Learn best strategies for timing your supplement here.

Crofton Go Kart Raceway in Gambrills, Maryland, stretches out over half a mile of pure racing excitement that’ll make you ...

Science says your brain peaks every 90 minutes. Here’s what the research says about building a deep work routine that works ...