What's new in the fitness world? Tai Chi walking is currently grabbing the attention of the elderly, especially. Experts ...

Tai Chi walking is gaining traction among India’s elderly, as the controlled movements help them stay active both mentally ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

For older adults seeking to significantly improve their balance and reduce the risk of falling, movement practices that emphasize continuous motion and motor skills, such as Pilates and tai ...

The Manistee County senior center is hosting a potluck, beach tai chi, bingo and a July 4 kickoff party with food and music.

Martial arts training practices "drive neuroplastic change within motor, cognitive, and socio-emotional circuits, thereby ...

Sunday Morning Bird Walk: 8 a.m.; Wachusett Meadow Wildlife Sanctuary, 113 Goodnow Road, Princeton. Register at massaudubon.org. Historical Piano Concert: 3 p.m.; New ...

The Rita Deanin Abbey Art Museum will present a summer calendar featuring live music, sound baths, restorative yoga with ...

As we move closer to the longest days of the year, there is more time to spend outdoors, and with that comes opportunities to ...

Those who come to give blood through May 31 will receive an oversized Red Cross beach towel, while supplies last.

Genuinely smart people don't assume they have all the answers, especially when life gets difficult. Life coach and author Alex Mathers shares the 10 questions highly intelligent people ask when they ...

Falls are one of the leading causes of fatal and nonfatal injuries — and loss of independence — among older adults. Building ...