Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other strategies, like ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Citrus fruits have been linked with good health for decades because they contain a lot of vitamins, are very refreshing and ...

Here’s what to know, along with healthy recipes from New York Times Cooking. It’s rich in vitamin K. Cabbage looks like a head of lettuce, but it’s actually a cruciferous vegetable, part of the family ...

A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding ...

While it should be thought of as a “short-term clinical tool”, there are occasions when a temporary low-residue diet can benefit the gut.

Work with your veterinarian to identify and manage pet food allergies for comfort and health. Common symptoms include skin, ...

Beans are one of the best natural sources of dietary fiber, which supports a healthy gut and heart. These beans have the most fiber per serving, according to dietitians.

Fiber is suddenly everywhere on social media—from “fibermaxxing” trends to advice about gut health, weight loss, and blood sugar control. But unlike many wellness fads, nutrition experts say fiber ...

Bananas are one of the most popular fruits in the world thanks to their affordability, convenience, and impressive nutritional profile. Packed with fiber, potassium, antioxidants, and essential ...

A second whistleblower has raised concerns about the kill rate of dogs at Port Stephens Council pound, amid the push for an investigation into its operations.