One fat loss coach went from 76 kg to 56 kg through a structured routine focused on low-impact yet challenging exercises.
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Zumba, pilates and plenty of action: Kolkata’s fitness culture moves beyond dumbbells and yoga mats
As Kolkata embraces newer forms of movement, the city’s fitness mantra is slowly shifting from rigid routines to personalised wellbeing ...
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Melt belly fat without starving: Fitness coach shares the ultimate no-hunger fat loss blueprint
When it comes to shedding stubborn belly fat, most people think the answer is starving themselves or living on restrictive salads. However, fitness icon and coach Anjali Sachan recently took to ...
A new Cross Fit gym has launched this month realising the dream of its owners. Hannah Murphy and Harry Hall launched Cross Fit Ex Terra in ...
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