Exercise may do far more than strengthen the heart and muscles. New research suggests regular aerobic activity can physically reshape the nervous system that controls the heartbeat, altering key nerve ...

Boston is experiencing an early wave of summer-like heat, catching many residents off guard after a long winter.

Before adjustment, there were U-shaped relationships between resting heart rate and either any stroke or ischemic stroke, ...

HYROX is a race-style competition that combines functional workout stations with roughly five miles of running, so it’s safe ...

Q: If I’m sweating a lot when I exercise during the summer, does that mean my workouts are more effective? As the weather ...

The practice of freediving is teaching physiologists how humans stretch their physical and mental limits, which in turn may ...

Do wearable baby monitors really keep your baby safe? A U of U Health pediatrician breaks down what these devices can (and ...

You might have heard advice to keep your bedroom "cool" for better sleep. But recent research shows that not only do cooler ...

The app uses biometric data and sends you nudges in real time. Headspace is bringing its mental health tools right to your ...

Feeling frazzled? Hotels are now offering amenities designed to tone your vagus nerve — which can help you stay calm and more ...

Rest is a physiological state, not just a lack of movement. On the 'Live & Well' podcast, Therabody founder Dr. Jason ...

Apple's AirPods Pro 3 are the company's best-ever wireless earbuds, and they bring some great features. But they're also ...