Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

A new study reveals that consuming fruits as juice increases the risk of cholesterol and sleep problems. In contrast, eating ...

Because your kidneys are so essential for your well-being, keeping them healthy and functioning at their best is ...

Superfoods are nutrient-rich ingredients that can support overall health when included regularly in balanced meals. Many ...

From bottled smoothies to kombucha, many of us are falling for great marketing and aesthetically pleasing packaging ...

Eating healthy does not mean completely changing the diet. The easier way is to sneak in healthier ingredients with regular food, shares Dr Rajan.

A handful of key dietary habits could significantly increase your lifespan.

Think antioxidants are only found in blueberries? Think again! Here are 19 superfoods that help fight inflammation and ...

These small changes will help you consume more – and correct – fibre.

From the practical to the practically art-worthy, sustainable seafood through plant-based, we have a cookbook for every type of cook on your list.

A comparison of sabja and chia seeds looks at how each supports weight management and digestion. The piece finds chia may ...

In the latest episode of our healthy living podcast, our public health nutritionist Shefalee Loth and the founder of ...