Like many female columnists, my mantra is “never read the comments”. Unlike our male counterparts, we’re picked apart in a gratuitously nasty, personal, often misogynistic way.

This week, Victoria recorded its hottest day in nearly six years. On Jan. 27, the northwest towns of Walpeup and Hopetoun reached 48.9°C, and the temperature in parts of Melbourne soared over 45°C.

These gym behaviours can actually help you train smarter (when used respectfully) ...