Building a home gym can cost less than a gym membership with these home exercise essentials.

It’s not just the upper body that benefits - doing yoga with a weighted vest is one way to add intensity to your glute ...

For stunt performers, it is not a matter of if you get hit by a car, but when. And that is exactly what Katelynn Olson lives ...

Free soloing is rare and often deadly. Here’s why few climbers commit to it—and how Austin Howell, Martin Feistl, and Earl ...

Friday was a day of celebration in Miami Gardens for the Miami congresswoman's long career.

Your old gym membership called asking if they can stop by to check out your new setup.

Robert Contraguerro remembers the day he fell in love with the YMCA. As a child, he would walk from his East Wheeling home to Ohio Valley General Hospital to visit his father when he was ill. One day, ...

Skip the boring, basic gifts this year and get your father something they'll truly enjoy. The list includes everything from ...

After years of injury and personal struggles, fan favorite Andrew 'Beef' Johnston leads the Austrian Alpine Open.

New franchisees are introducing Barre3 in Santiago and expect the concept to resonate with Chilean consumers—particularly women—looking for a workout that emphasizes strength and a mind-body ...

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our ...

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our ...