Starting your fitness journey at home can feel overwhelming, but the right beginner-friendly gear makes it easier and more fun. From versatile dumbbells to yoga starter kits, having the essentials on ...

Women's Health has released a step-by-step beginner workout plan that emphasizes gradual progression, proper scheduling, and strength training benefits. The guidance dovetails with 2026's home gym ...

This story is part of How We Get By, a KQED series exploring how people are coping with rising costs in the Bay Area and California. Find the full series here. The Bay Area’s dance scene isn’t just ...

Wyoming Valley Contra Dance, 2 to 5 p.m. Sunday, May 3, St. Faustina Parish Center, 590 Hanover St., Nanticoke. Live music provided by the band Contra Intuitive, with dance instruction given by caller ...

Saturday, May 23 7:30 a.m. p.m. at Cole Park 2600 Ocean Dr, Corpus Christi The 1st Phorm Community 5K Run/Walk/Ruck is coming ...

National Monuments get into the sports scene and invite you, on May 30–31, 2026, to get back in shape in exceptional venues, mixing mini-golf, yoga, fencing, period dance, and nature hikes among the ...

Exercises like plyometrics or Spinning are popular, but are they safe exercises when you have rheumatoid arthritis (RA)?

From Peloton to Nike Training Club, our experts tested 40+ workout apps to find the best for results, motivation, and ease of use.

Some adults are turning to music camps as an antidote to a world of increased isolation as they decide on their summer plans.

Standing on the mats at Daytona Beach for the 2026 NCA & NDA Collegiate Cheer and Dance Championship on April 8-11, the ...

Final week of April, folks. We're here. We've made it. Feels like this is really the final few days of spring too, right? Maybe it's because I'm in Florida and it's supposed to be 90 this weekend, but ...

• 7 p.m. — Women in Harmony rehearses on Mondays at Trinity United Church in Brandon (1515 Sixth St.). If you would like to ...