The Sacramento Kings are bringing in an impressive group of NBA prospects for their third pre-draft workout Friday at the ...

The Chicago Bears are doing their due diligence when it comes to the pass rush, as evidenced by recently hosting a veteran ...

What if you don’t have to hit the gym every day to lose weight? Sometimes less is more. And that’s exactly what a research ...

They call it socializing, but these Baltimore County seniors are also proving they can keep getting stronger at the gym.

In today’s fast-paced world, staying committed to a fitness routine can be a challenge. But what if there was a fun and ...

Hornets pre-draft workout group today includes Nick ...

That might mean varying your current weight lifting routine for a few months, or focusing on a muscle group you’ve never ...

No squat rack? No problem. Plenty of people think you need a fully stocked gym to eke out a solid workout, but that’s far ...

Six real women share the creative ways they've learned to enjoy exercise. By following their tips, even the most staunch ...

Eligible teenagers can pre-register for the pass on Planet Fitness' website or in-person at their local Planet Fitness ...

Most of us adhere to a “go harder to get fitter” mantra at the gym. Progress is judged in sweat or by fitness-tracker metrics ...

St. Augustine's Amp Gym, founded by Neil Chandler, is celebrating more than 10 years. Touting 40 years of martial arts ...