Step.co announced the launch of Workout Together, introducing a new social fitness experience built around a simple ...

Zumba and step aerobics are two popular workout regimes that promise to improve cardiovascular endurance. Both workouts are fun, energetic, and can be easily incorporated into a fitness regimen.

I asked a top kettlebell expert how to build fitness and full-body muscle – here is his five-step solution - WELL ENOUGH: In ...

Join Susana Yábar and Funfitt women for an incredible low-impact cardio workout using just a pot as a step! This creative home workout is perfect for building endurance and torching calories without ...

Lucy Milgrim rubbed chalk on her palms and positioned her pink and blue high-tops on the gym floor. She bent her knees, pushed her hips back and took a few deep breaths. Then, when her dad said go, ...

Overweight military personnel aren’t welcome to the UFC White House event. The UFC is hosting a one-of-a-kind event at the White House on June 14 to celebrate America’s 250th year of independence. The ...

The annual gathering is typically all three events, but due to rising river levels and challenging currents, the paddle portion was canceled.

Looking for the best fitness trackers? We put the top models to the test. Shop our top picks now, from Apple to Fitbit.

The viral YouTube workout has had 13 million views, so one woman put it to the test ...

Join Club C Dance Studio for a fun-filled open day at New Seed Church on May 31. All ages are welcome to experience dance and fitness.

Liverpool could soon add a new Brazilian to their starting XI. One star is targeted at €40m.