"I'd never touched a barbell before. Now, I'm chasing PRs." ...

'I'd never touched a barbell before. Now, I'm chasing PBs' ...

Join us for regular children's programming most days of the week. On Monday and Friday we offer 123 Play with me from 9:30 to 10:30 a.m. followed by ...

They may know how to push you to a PR—but pass the aux to a trainer, and more often than not, your ears are in peril. GQ ...

At 75, Reston athlete Becky Lane is breaking national powerlifting records after taking up strength training post‑surgery.

A movie doesn't have to be particularly original to be great, as the likes of Avatar, both volumes of Kill Bill, and the ...

The modern fitness landscape has shifted from the anonymous "big box" gym toward the precision of the boutique studio, where specialization meets community. Before stepping into these high-octane ...

Teen Action and Support Center (TASC) champions bet on bright futures for teens at the nonprofit organization's 12th annual ...

Nursing homes and senior communities here have embraced simple, science-backed innovations to improve the lives of older ...

Amber Dominque Bessard is an Abbeville native and owns Train with Amber Fitness and Founder of Festival de Fit.

I spent $200 and eight hours to build a “to-do list” app, so I could avoid zooming in on a spreadsheet on my phone. I love it but it has limits.

Explore a historic Illinois prison built in 1858, famous for film scenes, haunting architecture, and unforgettable behind-the ...