Understanding the way your legs cycle through a step is one way to run more safely and improve your performance.

Starting a run routine can feel daunting—and early form issues can make it feel even harder. But you don’t have to constantly ...

This is where The Runner’s World Guide to Running Form comes in. Hosted by Heather Milton, clinical exercise physiologist, it ...

Since it’s almost sandal season, now is the perfect time to address any calluses — new or recurring — that you might have on your feet. While calluses typically don’t create medical issues, they can ...

Brad and Mike demonstrate how to fix hunched posture and perfect balance in 90 seconds.

This story was corrected to reflect that NPR's guidance on the use of the word 'assassination" came in an email in response to the Public Editor's question and was not issued last September.Links to ...