Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

Sleep apnea can raise insulin resistance when breathing pauses deprive the body of oxygen, which can lead to higher blood sugar and a higher A1C over time. Obstructive sleep apnea (OSA) is common in ...

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