The latest Dietary Guidelines for Americans, updated for 2025–2030, have come into alignment with his outlook, recommending three daily servings of whole milk or other forms of full-fat dairy as part ...

Your daily fat intake depends on your age, sex, activity level, and muscle mass. Saturated fats can increase your risk of high cholesterol, while unsaturated fats can lower cholesterol. Sources of ...

Matt Gilhool has picked his next college destination. It’s Manhattan. The one in the Midwest. The former Elizabethtown basketball standout is transferring to Kansas State after spending one season at ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Media industry consolidation persists with six giants dominating U.S. media consumption. Paramount Skydance acquired Warner Bros. Discovery, highlighting ongoing high-profile mergers. Investors can ...

Butter is a staple in most kitchens, whether you use it to cook or spread it on bread. It gives dishes a delectable richness and is great for browning or thickening sauces. But how often is healthy to ...