A short bedtime yoga practice can be a practical addition to an evening routine, especially for those who prefer a beginner-friendly approach. In this 20-minute video, viewers can follow along with a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

By the end of the routine, my hips felt a lot less stiff and sitting at my desk was more comfortable. I’ll definitely go back ...

Inflatable paddleboards are predictably appealing to people who love or want to try paddleboarding but live in small spaces or don’t have an SUV or truck to haul a ten-foot hardboard. Since the ...

As a high school student in the 1970s, Lori Guess looked forward to packing up her oboe for a summer music camp in Sidney, ...

I’ve become quite good at doing regular, if short, workouts with weights, but one area I’ve yet to really explore is ...

All who come to give blood through May 17 will receive a $20 Amazon Gift Card by email, thanks to partners at Amazon.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

What it does: Being able to change levels with ease is a vital life skill. This movement showcases the leg strength, core ...

11 a.m. to noon at Juneau Senior Center Stop into the Senior Center each Monday at 11am for a piano sing along with Jacque! After, be sure to stay for a free* senior lunch, starting at 11:45am! *$5 ...