Ilona Maher has someone in mind to go on Dancing With the Stars: fellow teammate Sammy Sullivan! "It would be hilarious! I’d also love to see another bigger, more muscular woman on there. I felt ...

Milk has some competition when it comes to calcium.

Starting your day with a banana or mango shake can be highly nutritious, but only if it is balanced properly.

Oat milk has health benefits and drawbacks.

Several dairy-free foods contain as much calcium as milk or more, including tofu, collard greens, almonds, tahini, chia seeds, sardines, and canned salmon.

Gray-market alternatives to steroids, shipped straight from China, have captured the attention of body-conscious young ...

Most milk sold in grocery stores is supplemented with vitamin D using an ingredient that is also found in some rat poisons, ...

We tapped our team's fitness experts and interviewed nutritionists to find the best protein powders—from whey to ...

The best grab-and-go options to smash your daily goals.

Morning drinks that support hydration, heart health, and healthy blood sugar levels can be good for your kidney health.

A single protein smoothie might already get you a third of the daily required calcium. Getting calcium from foods a ...