Maintaining a daily routine is essential to living well when you have recurrent pericarditis. While it can feel as though everything is on hold during a flare-up, small everyday habits can go a long ...

We all have internal clocks that govern fluctuations in our energy, focus, and emotions throughout the day. Maybe you’re a “lark,” a person who is most alert and capable in the morning, or perhaps you ...

I believe that everyone can benefit from therapy at some point in their lives. Therapy doesn’t always have to take place because of major life events, it can also be helpful for those daily struggles ...

A one-week mind-body retreat triggered systematic brain and molecular changes linked to resilience, pain relief and stress recovery This diagram illustrated connections between different areas of the ...

AB Nieves, a maritime personnel operator who grew up in the region, will provide a tribute to the fallen when he plays the didgeridoo as the sun rises over the historic battlefields. The former local, ...

Research has long shown that meditation influences brain function, but exactly when changes begin after starting — and how they evolve with continued meditation — has been less clear. A recent study ...