This week, Bobbi Conner talks with MUSC's Dr. Christopher Sege about treatment for obsessive compulsive disorder (OCD) ...

Everyone experiences unwanted thoughts from time to time. But how does it feel to be trapped in a constant cycle of intrusive thoughts and repetitive behaviours? This is the reality of life for many ...

Sleep has a way of exposing everything. A racing mind. A noisy room. A stomach that suddenly remembers hunger at midnight. For many people, the problem is not just falling asleep but getting the body ...

How structured SKY breathwork may help retrain the brain for resilience by improving focus, emotional regulation, sleep, and ...

New 2026 research says structured breathwork can cut anxiety scores by more than 10 points. A January 2026 randomized controlled trial tested Conscious Connected Breathwork over six weeks. The study ...

Myth or mythos: Is the AI cyber threat real? Teaching in the AI world 5 May 2026 27 minutes Available for over a year An anti-snoring device is being trialled as a potential solution to sleep apnoea, ...

Kourtnee covers TV streaming services and home entertainment. She previously worked as an entertainment reporter at Showbiz Cheat Sheet, where she wrote about film, television, music, celebrities and ...

Adults should be getting at least seven hours of sleep each night, according to the American Academy of Sleep Medicine. "Below that, there's clear evidence that you're going to feel lethargic during ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

I tested the Elemind headband to see if it was too good to be true. Here's what I learned. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental ...

You can typically stop drooling in your sleep by sleeping on your back and clearing your nasal passages. Treating underlying causes like allergies and sleep apnea can prevent drooling. Drooling in ...