Nearly 4 in 10 teens report persistent sadness. A new workbook gives them the skills to push back, with ACT, CBT, and ...

A new study from Reichman University, published in JAMA Network Open, has found that an AI-based conversational support ...

Elementary teachers can help ease the stress of the final weeks of school by teaching students SEL skills they can use ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

Residents gathered Saturday for an outdoor wellness session focused on mobility, balance and self-care as part of a community ...

Dialectical Behavior Therapy (DBT) and mindfulness are practical approaches to understanding emotions, staying calm under pressure, and acting with intention. They help merge emotional insight with ...

Your mind craves rest, but you can't turn it off. The to-do list loops. A friend's awkward response plays on repeat. And worries about tomorrow make it hard to sleep. If this sounds familiar, you're ...

Grow from a small seed into a tall tree! A fun brain break to practice measurement. "Let's move our bodies by growing from small seeds into tall trees! In this brain break, kids will curl up into a ...

It’s not about discipline. By Danielle Friedman One evening last week, I had planned to go for a run before dinner. But then, I got tied up answering an email, and before I knew it, my window to ...

Mindfulness during winter can help you focus on the present moment and appreciate the season’s quieter beauty, which may improve stress, anxiety, and depression. Self-compassion involves treating ...

I also use CBT, DBT, mindful self-compassion, and existential therapy. Hello and welcome! It takes strength and courage to start therapy. You might be dealing with a loss, navigating a life change, ...