Nearly 4 in 10 teens report persistent sadness. A new workbook gives them the skills to push back, with ACT, CBT, and ...

Ryther, a nonprofit behavioral health provider serving youth and families in the Seattle area, announced the launch of Juniper Mood & Anxiety, a new Partial Hospitalization Program (PHP) and Intensive ...

During Mental Health Awareness Month, Powell-based practice broadens access to Eye Movement Desensitization and ...

Traumatic memories can bias our attention and shape our current behavior. While we try to avoid triggers, we may also be ...

Rather than striving to control, suppress, or transcend your mind and emotions, embrace their untamed nature by allowing and observing them as you would an animal in the wild.