Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it ...

The former CrossFit champion’s programme aims to help busy men stay strong, fit and consistent long term ...

Inside the intense fitness routine that keeps Tom Holland in superhero shape. From explosive CrossFit circuits to insane ...

CrossFit gyms across the country are honoring a former Navy SEAL who made the ultimate sacrifice in the LINE of duty. It’s ...

Dedicated to US Navy SEAL Lt Michael Murphy – later portrayed by Taylor Kitsch in the 2013 film Lone Survivor – the workout ...

Lucy Milgrim rubbed chalk on her palms and positioned her pink and blue high-tops on the gym floor. She bent her knees, pushed her hips back and took a few deep breaths. Then, when her dad said go, ...

Texas has more "Murph Challenge" hosts than any other state, who lead the workout to remember a Medal of Honor recipient who saved Houstonian Marcus Luttrell.

Every Memorial Day since 2005, thousands of CrossFit athletes around the U.S. come together for one shared purpose: to complete Murph in honor of those who sacrificed their lives in service.

Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.

Beth Skwarecki and Meredith Dietz trained, but are they ready for Hyrox?

Every Memorial Day, millions of athletes tackle the most brutal workout in fitness. This is the story of "The Protector" who ...

Personal trainers and editors tested more than 50 pairs of the best cross-training shoes for women during cardio and strength ...