Nearly 4 in 10 teens report persistent sadness. A new workbook gives them the skills to push back, with ACT, CBT, and ...

Traumatic memories can bias our attention and shape our current behavior. While we try to avoid triggers, we may also be ...

A local veteran nonprofit is hosting a free mental health event for children this weekend. No XQCZ Inc. will host a “Mini ...

Youth in military families need support from parents and peers to maintain a healthy mental well-being, according to a new ...

Misophonia is a physiological condition where trigger exposure and masking cause severe burnout. A bottom-up, neuro-affirming ...

As Mental Health Awareness Month continues, one local clinical social worker is encouraging people across the CSRA to ...

Feeling nervous in social situations is normal. But if it holds you back from work, relationships, or daily life, it may be ...

Right now, several hundred children in Maine with mental health needs are waiting for home and community-based services. For ...

The high school class of 2026 is graduating into the most uncertain job market in year. here are the 5 human skills that ...

The organization holds various events year-round to support their mission, including the annual Healing Hearts 5K.

I know such people. I am even related to a few of them. But my superpower has long been documentation. It has saved me more ...

When teens are struggling emotionally, there’s one phrase you want avoid saying to them, says psychiatrist. Learn how to support them instead.