Host Davia visits Planet Fitness in Greenville, where Chas Dickens shares a baseball-inspired routine designed to help improve on-field performance for athletes of all levels or anyone looking to get ...

The amount of workload LeBron James takes, even at 41, requires recovery sessions to keep the Lakers star in playing ...

One of the great innovators of television who founded CNN, the first 24-hour cable news channel, and built a vast media empire ...

We're one week away from pro baseball returning to Kinston, and the historic Grainger Stadium is already buzzing.

Congressman made several stops in eastern North Carolina, including Tull hill Farms in Kinston to see their large scale ...

Merrick set the No. 10 time ever for high schoolers over 10,000 meters by dominating at Drake Stadium's Blue Oval.

The Pallof press exercise builds core stability, improves spinal control, and increases your trunk strength without the added ...

What they are: Cable machines use pulleys and adjustable weights to provide smooth, constant resistance in multiple directions, making them adaptable for nearly any muscle group. Why they matter: They ...

PHILADELPHIA, Pennsylvania (WPVI) -- Hundreds got their steps in at FDR Park to support Children's Hospital of Philadelphia. "The CHOP Foundation is a team that raises money to support all the amazing ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Effective leg workouts focus on 3 core movement patterns: squats (targeting quads and glutes), hip hinges like deadlifts (working hamstrings and glutes), and lunges (building balance and leg strength) ...