The relationship between physical activity and mental health has long been recognized; however, it has only been in recent decades that cognitive ...

Rock climbing is a full-body exercise. And at Funtopia in north suburban Glenview, adults and kids alike are finding fun with ...

Have you ever experienced a night when you can’t seem to quiet your mind and lie awake, tossing and turning in bed? It’s ...

Summer is right around the corner — and if that alone isn’t enough to get you back in the gym, this just might.

These three activities allow early elementary students to play while also creating a sense of calm they carry back into ...

Teachers and parents are turning to brain breaks—short, mindful activities that blend movement, creativity, and calm—to help kids reset and refocus. From yoga-inspired stretches to sensory play and ...

Brain breaks aren’t just fun distractions—they’re powerful tools to help students reset, refocus, and re-energize. From quick movement games to mindful breathing, these short activities can transform ...

A new study suggests that generosity may be more than a moral lesson—it could be shaped by how different parts of the brain work together. By gently stimulating two brain regions and syncing their ...