Most of us don't think about our balance until something goes wrong. A stumble on the stairs, a wobbly moment stepping off a ...

As a competitive powerlifter, Samantha Rothberg used to pick up barbells that weighed two times as much as she did. Now, she ...

These five core exercises can help cyclists build control, balance, and resilience on the bike.

Simple movements like squats, deadlifts, side planks, and dead hangs can improve strength, balance, posture, and overall ...

Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.

Man-in-the-Box is a true agility assessment consisting of two levels: capture the green box and capture the green 3. Capture the green 3 is designed to enhance the ...

From a sedentary career on Wall Street to winning 10 gold medals at the San Diego Senior Games, here’s how Jim Owen keeps fit ...

In “One Leg on Earth,” a young college grad’s idealistic move to Lagos turns into a nightmare. By Ainslie Hogarth Ainslie Hogarth is the author of four novels, most recently “Normal Women.” Her fifth ...

TUCSON, Ariz. (KGUN) — Only 31% of single mothers in the country have a bachelor's degree or higher, according to the Institute for Women's Policy Research. A program through Interfaith Community ...

The St. Louis Cardinals have spent the first month of the season searching for signs that their young core can help carry the franchise into its next era. On Friday night in San Diego, rookie ...