Zumba, pilates and plenty of action: Kolkata’s fitness culture moves beyond dumbbells and yoga mats

As Kolkata embraces newer forms of movement, the city’s fitness mantra is slowly shifting from rigid routines to personalised wellbeing ...

Why dancing may be one of the best exercises for healthy aging

Dance, like other exercises, can help people lose weight, increase mobility and flexibility and even improve brain health ...

The best things to do in Poway, Rancho Bernardo and 4S Ranch: May 28 – June 11

Blood drive: Give the gift of life and donate blood during an American Red Cross blood drive set for 10 a.m. to 4 p.m. at the ...

101-Year-Old Woman, Who Still Drives and Swims Daily, Shares Her 'Golden Rule' for a Long Life

Michigan resident Betty Morris marked her 101st birthday on May 13 ...

You should be dancing, yeah. Moving to music offers all kinds of benefits as you age, experts say

Dance, like other exercise, can help people lose weight, get stronger, reduce fall risk, increase mobility and flexibility, and even improve brain health.

Janhvi Kapoor's Best Weight Loss Tip: “You’ll Become Skinny In Half A Day”

Janhvi Kapoor joked that dancing with Ram Charan causes rapid weight loss, highlighting how intense dance workouts can ...