Grounding techniques help you reconnect with the present moment during anxiety. Learn research-backed methods to calm your ...

Serotonin, also known as the "feel-good" chemical, is a neurotransmitter that helps regulate our moods. Higher serotonin ...

Meditation has gained traction as a clinical intervention amid rising stress, with benefits including reduced anxiety and ...

Mindfulness meditation, widely recognized for its effectiveness in psychological regulation, has been proven to be used in ...

In TODAY.com's Expert Tip of the Day, learn how to get started with a popular mindfulness practice that many people find easier than meditation.

Positivity.org’s 2026 guide highlights leading mindfulness and meditation apps, focusing on their adaptability, personalization, and role in stress relief, sleep improvement, and emotional regulation.

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just through longer practice, but also by building self-compassion and loosening the ...

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

Anxiety can feel like a runaway train — racing thoughts, a tight chest, and an overall sense of overstimulation. Whether you’re battling disrupted sleep or anxious jitters, CBD has the power to ...

Doechii has won Best Music Video for “Anxiety” at the 2026 Grammys. The clip, directed by James Mackel, was selected over Vania Heymann and Gal Muggia’s hitchhiking odyssey for Sabrina Carpenter’s ...

You might expect a cognitive psychoanalyst, former NHS mental health lead and author of How to Be Your Own Therapist and Addicted to Anxiety, to offer fairly familiar advice to anyone struggling with ...