I'm a Trainer and These Are the 5 Daily Exercises Adults Over 50 Need To Stay Lean and Strong

A CSCS shares 5 daily dumbbell exercises covering legs, chest, back, shoulders, and core to stay lean and strong after 50.

I'm a Trainer and These Are the 5 Standing Exercises Adults Over 50 Need To Rebuild Muscle Mass

A CSCS shares 5 standing exercises covering squat, hinge, pull, press, and core patterns to rebuild muscle mass after 50.

I’m a personal trainer. This is the one piece of home-gym equipment midlifers need to stay strong

Home workouts can be a convenient, cost-effective way to stay fit. But over the past few years, I’ve noticed people ...

How Christine McGuinness fits full-body fitness into a busy routine – and 5 moves that build her strength

Christine says compound exercises help her build strength, improve fitness and make workouts feel more manageable ...

Kate Middleton's gruelling workout routine that's 'critical' for her health

The Princess of Wales is known as being super sporty and works hard for her athletic figure. Find out Kate Middleton's go-to ...

West Bend East alum Joey Spence's walk-off homer lifts UWM into NCAA Tournament

West Bend East alum Joey Spence hit a walk-off homer to beat Wright State and clinch UWM's first NCAA Tournament berth since ...
Health

6 Moves for Stronger Bones Over 60—What Experts Recommend

Performing certain resistance and balance exercises after 60 can help maintain bone density, improve balance, and reduce fall and fracture risk.

Paddock Buzz: David Malukas Faces Steep Climb in Motor City

News, notes and quotes from around the paddock Saturday in Detroit, including Team Penske's leading driver (photo) continuing his pursuit of series leader Alex Palou from the 25th and last starting ...

3 Things to Know Ahead of Game 5 OKC Thunder vs. Spurs

The Oklahoma City Thunder are taking on the San Antonio Spurs in the Western Conference Finals.

Tim Ream is ready for his final World Cup. As for what's next? He has this to say

This is the last World Cup for the 38-year-old U.S. Men's National Team captain. But what might be next for the Charlotte FC ...

Why tennis greats can play back-to-back epics and footballers cannot

Imagine the outrage if Fifa announced that nations must play 15 matches in two weeks to win the World Cup. Managers, players, ...
MinnPost

Clean steam: How some supersized energy users are looking to save money and lower climate impact despite shifting policy headwinds

Several industrial clean energy projects continue to move forward in the Upper Midwest, but many hinge on local policy and ...